NEW
HOT YOGA STUDIO
IN FOURWAYS
Welcome to INDIE HOT YOGA
We are situated in the heart of Fourways close to William Nicol Drive near the Indaba Hotel.
We teach a variety of HOT yoga classes offering Bikram, Vinyasa Flow and Pilates, suitable for all levels of experience. Open Monday to Sunday.
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"Happiness, not in another place but this place, not for another hour but this hour"
Walt Whitman
CLASSES WE OFFER
BIKRAM YOGA
Bikram Hot yoga is a series of 26 postures and 2 breathing exercises.
Practiced in a heated room at 40 degrees and humidity of 40 to 45 percent. Classes are 90min (for the original Bikram) and 70 min for an express class.
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The heat allows for deep and safe stretching and simultaneously detoxing and flushing all the toxins from the body, inside out bone to skin.
Bikram Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight, increasing blood circulation, preventing chronic disease with the intention of restoring the body to its natural health.
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Classes are suitable for all levels of fitness and experience.
VINYASA FLOW YOGA
Vinyasa Flow or a dynamic connection of movement with breath focused on endurance, flexibility, and strength. The heat will allow you to safely reach new levels of personal flexibility. Creative sequencing to inspire physical, energetic, mental, and inner freedom or higher state of consciousness.  All levels.
INFERNO PILATES
Using Pilates principles,Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 34 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
3 Quartz Rd
Fourways, 2192
South Africa
082-924-2020
